L-Carnitine Tartrate is a form of L-Carnitine that is bound to tartaric acid, which is often used in dietary supplements due to its stability and rapid absorption rate compared to other forms of L-Carnitine. This specific form is especially popular among athletes and fitness enthusiasts for its potential benefits on physical performance and recovery.
What Does It Do?
- Enhanced Absorption: The addition of tartaric acid improves the absorption rate of L-Carnitine, making L-Carnitine Tartrate a preferred choice for rapid utilization and effectiveness.
- Supports Energy Production: Like other forms of L-Carnitine, L-Carnitine Tartrate helps transport fatty acids into mitochondria where they can be burned for energy, supporting cellular energy production.
- Aids in Muscle Recovery: It may reduce muscle damage from exercise, lessen muscle soreness, and improve recovery times, likely due to its efficient absorption and ability to enhance blood flow.
- Improves Exercise Performance: There's evidence to suggest that L-Carnitine Tartrate can enhance endurance and physical performance by improving energy supply and reducing the production of lactic acid.
Workout Timing
- Prior to a Workout: Supplementation with L-Carnitine Tartrate before exercise can prime the body for enhanced fatty acid oxidation, potentially improving energy efficiency and delaying the onset of fatigue.
- During a Workout: Its rapid absorption can support sustained energy production and reduced reliance on glycogen stores, which is particularly beneficial during prolonged or intense physical activity.
- After a Workout: The post-exercise period is where L-Carnitine Tartrate may significantly impact recovery by reducing muscle damage and soreness, facilitating quicker recovery and adaptation to training stimuli.
Possible Side Effects
L-Carnitine Tartrate shares a similar safety profile with other forms of L-Carnitine, being generally well-tolerated when taken in appropriate doses. Potential side effects are mild and may include:
- Nausea
- Digestive discomfort
- Fishy body odor (in high doses)
Suggested Dosage Amount
For L-Carnitine Tartrate, particularly concerning exercise performance and recovery, the recommended dosages are similar to those of generic L-Carnitine:
- General Supplementing: 1,000-2,000 mg per day, typically divided into two doses. Taking it with meals can enhance absorption due to the presence of carbohydrates and dietary fats.